The brain is like a muscle that needs intense training to build up long-lasting skills. Here are a few tried and tested workplace hacks to keep you sharp and focused at work.
1. Increase your focus gradually
Trying to overachieve from step 1 will leave you feeling discouraged or frustrated. Hence, begin with small goals of deciding to stay focused on work for a specified duration. Gradually, increase the timespan and watch your focus grow!
02 Create a To-Do list of distractions
Distractions are quick to derail you from the workflow. Thus, create a distraction to-do list that you intend to carry out once on your break from work. That shall help you stay focused on the task at hand.
03 Stay Mindful
Mindfulness means remaining focused on the work at hand. It also relates to identifying the environment surrounding the task, whether it is external like Nature or internal like Emotions.
Workouts influence attention span by improving on your focusing ability. So sweat it out before work and stay focused.
05 Memorize All Activities
Whether it is a task or something you read, do it with the intention of memorising. That will improve your focus and gain a greater priority. Memorise it to a point where you can relay it all without a hitch.
Meditation has proven time and again to relax the mind. Similarly, reports also point out the positive effect of meditation on your attention span. So a scheduled 10-20 minute meditation will do wonders.
07 Generate Curiosity
Curiosity gives rise to a tenacity owing which a person remains persistent on either achieving the information of completing the job at hand. Therefore, harboring the curiosity will improve one’s focus.
It could just be the boss’ long e-mail, but take the time out to read the whole thing instead of the highlighted points. The habit of thoroughly reading will keep you engaged and more attentive.
09 Don’t Hear, Listen
Listening is an art, and if you start listening intently, you will realise that you have been focusing on the discussion strongly.
10. Mind Exercise
Boost your focus by performing mind exercises that can be done from the comforts of your bed!